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The absorption of minerals and vitamins is a fundamental process for the proper functioning of our body. In fact, these micronutrients are essential for many vital functions: from energy supply and strengthening the immune system to the smooth functioning of our metabolism.<\/p>\n
Our bodies can absorb most vitamins and minerals through food, but the effectiveness of this process depends on various factors, including:<\/p>\n
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To know whether you are absorbing vitamins and minerals correctly, it is useful to determine your “biochemical level”, which provides information about the general state of nutrient levels in the body. can be done using the following methods:<\/p>\n
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Micronutrients: essential for energy, immunity and cellular health.<\/p>\n","protected":false},"author":1,"featured_media":1308,"parent":1809,"menu_order":306,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"cat-pag":[22],"class_list":["post-1827","page","type-page","status-publish","has-post-thumbnail","hentry","cat-pag-terapia"],"acf":[],"yoast_head":"\n